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Art is a language of the soul. It transcends the intellectual, though it is deeply intelligent, expressing the subtle essence of being. When art is authentic, it connects us to each other, creating a silent conversation between the artist and the viewer, a sacred bridge that reminds us we are not alone. Art moves us through presence, through the invisible pulse holding the emotional, mental, and spiritual process as it is alive with questions, struggles, awe, and surrender. S

This column blends timeless wisdom, science-backed well-being practices, and insights from my personal and professional journey toward health and vitality. Hippocrates stated two and a half thousand years ago: “Food is medicine.” Through close observation, he honored the body’s natural wisdom and treated the whole person—mind, body, and spirit—by activating nature’s innate power to restore balance and health. This truth still stands today. Across civilizations and throughout

Currently, I’m in Greece, reflecting on a transformative week at Syros Healing Waves, where I guided and participated in The Journey from Trauma to Pleasure. I taught Creative Mindfulness, my healing modality that aligns mind, body, and spirit, while also attending lectures from the world’s pioneers and leading therapists on trauma headlining Bessel Van Der Kolk with his book "The Body Keeps the Score" and his Trauma Research Foundation that I’m certified with. Trauma is an o

When we acknowledge the truth of our inner experience, we open the door to Know Thyself. The end of the year can be a wonderful time for introspection and contemplation. As the days darken and the air chills, we can reflect on how we occupy space with our presence, what we have experienced, what we are ready to release, and what we wish to cultivate as we move forward. One of the most powerful states we can embody is gratitude, lived awareness, quiet and subtle, that nourishe