Program For Students
MAY Kids aims to empower and awaken youth to the idea that we are the designers and engineers of our own lives, through emotions, thoughts and actions. We build community, using a discussion-based model and facilitate breath work, guided mindfulness practice, yoga sequences, and collaborative creative projects to foster self awareness and develop emotional intelligence. Through these exercises, youth learn to de-stress, become connected to their self and to each other and to be in control of their personal experience. We encourage thoughts of gratitude, kindness, compassion, love, communication, nutrition, sustainability, and leadership for a better quality of life.