MAY Kids Transform empowers
youth and educators through
Mindfulness, Art and Yoga.
The program teaches applicable tools to foster
self-awareness, emotional intelligence and creative process for stress management and to enhance daily experience and quality of life to thrive.
Mindfulness is the nonjudgmental awareness of the present moment. Mindfulness develops the understanding and management of one's mind through awareness of the breath, body, environment, thoughts, and emotions. These practices have been shown to improve attention, emotional intelligence, compassion, and empathy in all. MAY is a full semester curriculum for youth with applicable tools to prepare for life challenges, our curriculum was created by the collaboration of great minds of yogis, artists, youth therapists, educators, and the youth it self.
Creative projects— murals, drawing, painting, journaling, music, and poetry— give young people a method of self-exploration and self-expression. Collective projects and sharing their creativity fosters community and connection. Through art, we learn in a concrete, visceral way that we are creators of our own lives.
Through a combination of yoga postures and breathwork, young people become stronger, more flexible, and more balanced. By learning how to manage the breath, they connect their mind and body to create a sense of wellbeing. These practices reduce stress and anxiety and increase a sense of control and health.
MAY Kids Transform combines mindfulness, art and yoga as tools for youth to self-reflect, manage emotions, develop emotional intelligence, self awareness,
de-stress, and develop community.
MAY Kids Transform
offers professional development to educators, training them to use the tools of mindfulness, art, and yoga for self care and to not burn out and to effectively engage their students the classroom.
MAY Kids Transform
needs your support to continue to expand its work. Please consider making a donation to support this transformational feel good work.
Through the transformational combination of mindfulness, art, and yoga, students experience:
relaxation and calm
sense of empowerment